Primary 6 pupils completed their 'Mindfulness in School Project' (MISP) today, with each pupil receiving a certificate of participation. AWARE-NI provided six one-hour sessions to develop mindfulness life skills. Pupils gained an understanding of:
- How to feel happier, calmer and more fulfilled
- How to get on better with others
- How to increase levels of concentration
- How to cope with stress and anxiety
Through engaging presentations, activities and games, Primary 6 pupils really developed an understanding of mindfulness. Pupils have been equipped with a range of strategies that can be used to face each day of their ever-changing world.
Many thanks to Steve McCrudden for providing such an excellent course!
